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30 Ways You Can Use a Journal for Personal Growth & Self-Discovery

Journaling can greatly support self expression. It connects us to the vital creative force within us. It is an extension of the heart through the hands. 

Journaling can be healing. It can spark a willingness to learn. It can be playful. It can guide us back to the heart space. It can connect with our inner child. It can become a practice of self-discovery or intentional rest. 

[Granddaughter Creative has a collection of hardcover lined journals >> view here >>]

Journaling for the purpose of self-discovery contains a wide spectrum. Each of us enter the self-discovery practice from our own angle. Some are focused on the personal growth aspects to expand the capacity for joy while others practice self-discovery to enhance creativity, productivity, or develop sustainable habits that support success in a career. 

Here are some of the ways to use a journal for the practice of self-discovery:

Self-discovery in general - getting to know you, your values, etc. (You can go into this deeper with the prompts contained within The Daybreak Muse - A Gude to Building a 5 Day Wake Up Routine to Embody the Muse in You and Master Your Morning)


Diary entries / documenting life experiences

Evening journaling

Intention setting journaling

Gratitude journaling

Morning journaling

Vision journaling

Art journaling

Bullet journaling

Creative Process journaling

Dream journal

Intuitive Journaling

Journal with the moon phases

Journal with the zodiac seasons

Journal with your tarot/oracle card pulls

Unique people you meet - document the encounters

Brain dump

Affirmation journal

Manifesting journal

Short term & long term goals

Business journal w/ ideas and goals

Social media content ideas & captions

Collecting memories

Pregnancy journal

Motherhood journal

Retirement journal

Success journal

Travel journal

Joy journal


As always, take what resonates and leave what does not. So grateful you found Granddaughter Creative & many blessings on your journey, whether rooted in self-discovery or creative in nature.


more self-discovery offerings...


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